Place that untidy stack of take out menus in this sharp looking organizing book! With fun colors and personalized labels, this book will cut down the time of searching through the phone book and allow you quick and easy ordering. Great for the home or office, this organizer features 8 large pockets for menus and coupons as well as 10 sticker labels with preprinted categories and fill in blank stickers. The spiral binding allows for easy opening and closing and the elastic closure keeps the conte

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With every recipe calorie counted, this title deals with low-fat, health-conscious eating to keep readers in great shape. It contains all original material not simply resourced from existing titles. It features clever and imaginative recipes which produce a better figure all round! This series has been so successful that it has now established itself as a brand. Here we turn our research to healthy eating for a well-toned body. This brilliant and diverse range of recipes provides a completely fa

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The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook

Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recip

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Richard Simmons, the popular and comical exercise and health nut personality, who has shed many pounds himself, operates the “Deal-A-Meal” diet and exercise card game program, sold mainly via TV infomercials/mail order. This food program is based on the American Diabetic Association’s exchange list, and categorizes foods into various classes. The dieter moves cards within a wallet, from one side to another, during the day as meals are eaten. When you run out of cards, that’s all the food you’re

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Great taste in no time — the Atkins way! Since its original publication, Dr. Atkins’ Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins’ New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you’re just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the contro

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Good Housekeeping magazine—together with the Good Housekeeping Institute and the Good Housekeeping Seal—is an American icon of consumer protection and quality assurance. Every issue delivers a unique mix of independent investigation and trusted reporting, along with inspirational and personal stories. The magazine’s rich tradition embodies a commitment to the modern home and to a woman’s quality of life.

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This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year.This recipe book gives a complete solution for nutritious, balanced and low-fat

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• Subliminal Audio CDs are fast becoming the new way to modify your life and habits. Simply by listening as you sleep, work, relax or surf online, your neuromotor pathways are being stimulated to change your patterns and behaviors.
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